Why would I decide to choose EMDR Therapy (Eye Movement Desensitisation Reprocessing)? EMDR Therapy provides the possibility of processing experiences in less time, with no homework, without detailed verbal descriptions & with no prolonged exposure to traumatic experiences.

Are arguments natural in a relationship? Yes, arguments are a natural and common aspect of most relationships. 5 tips on how to navigate arguments more effectively in order to strengthen rather than harm your relationships.

Pausing and asking yourself what your anxiety is trying to tell you might seem counterintuitive. Making your anxiety into an ally and asking your anxiety how it might be trying to protect you, or even advance your life, might seem even more alien! Please bear with me and check out my musings around anxiety in the blog.

When any of us are feeling depressed or low we can feel really alone believing that we are the only one who is struggling. Comedian & activist Kevin Breel talks about his experience of depression & encourages others to talk about their experiences too.

Sharing some reasons why you might Christmas difficult as well as identifying some options to help you navigate this time of year. The options can be helpful for any of us: from those that love Christmas to those that dread it or simply do not celebrate it.

Want to know more about the Person-Centred Approach to Counselling & Psychotherapy and how it can help alleviate depression, low mood, panic and anxiety?

Over the past decade, I have had the privilege of learning valuable lessons from my clients in the realm of online counselling and psychotherapy. Here are three key insights.

Choosing the right counsellor can be a significant and, at times, a seemingly daunting endeavour. Here I explore my experience of finding a therapist and share some ideas on how to locate the right therapist for you.

Maybe you live in a remote area or find it hard to leave the house. Here we explore this and other ideas around why you might choose Online Counselling.