You might benefit from therapy, also known as counselling or psychotherapy, if you’re experiencing emotional distress, struggling with relationships, feeling overwhelmed by stress, or facing challenges such as anxiety, depression or the impacts of trauma.

When looking for a therapist/ counsellor/ psychotherapist, consider their approach, experience, and whether you feel comfortable with them. Many therapists offer initial consultations to determine whether there is a good fit. I offer a free phone or online counsultation.

Research shows therapy is effective for many mental health issues and emotional concerns. Success factors include the strength of the therapist-client relationship as well as the individual’s commitment to the process.

The choice between Person-Centred Therapy (PCT) and EMDR depends on your specific needs, goals and what you're struggling with. If you decide to see me for therapy/ counselling/ psychotherapy we can explore this together to decide what approach we feel best fits your situation.

EMDR is considered safe when delivered by a trained therapist. EMDR involves making contact with difficult or traumatic memories so some emotional distress may occur during or after sessions. Part of the process of EMDR therapy is to resource you to experience, and not be overwhelmed by, emotional distress during and after sessions.

The success rate of Emotionally Focused Therapy (EFT) for couples counselling is generally quite high. Research conducted over the years has indicated that approximately 70% of couples who undergo EFT experience significant improvements in their relationships. These improvements include increased relationship satisfaction, better communication, and a deeper emotional connection. Many couples also report long-lasting positive changes even after completing the therapy sessions.
While success rates are promising, EFT, like any therapy, may not guarantee that every couple will experience the same level of improvement. Every relationship is unique, and factors outside of therapy can also influence outcomes. Nonetheless, EFT has demonstrated substantial success in helping couples build stronger connections, improve communication, and foster healthier relationships. Find out more here.

Couples might consider seeking Emotionally Focused Therapy (EFT) for couples when they encounter challenges or patterns that seem to hinder their relationship's health and progress. Some key indicators that could suggest the need for EFT include:
- Persistent Communication Issues
- Emotional Disconnection
- Repetitive Conflict Patterns
- Loss of Intimacy or Trust
- Life Transitions or Stressors
- Desire for Relationship Enrichment


Ultimately, seeking EFT for couples/ relationships doesn’t necessarily mean a relationship is irreparably damaged. It's often a proactive step toward understanding each other better, resolving conflicts, and building a healthier, more fulfilling relationship.

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Emotionally Focused Therapy (EFT) for couples/ relationships is designed to strengthen relationships, enhance communication, and deepen emotional bonds. While it can be incredibly beneficial in addressing and resolving conflicts, it's important to note that no therapy can guarantee that a relationship won't face challenges or potential breakdowns.

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Determining an exact percentage of couples who break up after undergoing Emotionally Focused Therapy (EFT) for couples is challenging due to the variability of relationships and the complexities involved.

However, research suggests that EFT tends to significantly reduce the likelihood of relationship breakup. Studies have shown that a majority of couples who engage in EFT experience improvements in their relationships, with a significant decrease in the likelihood of breakup or divorce.

Please note: the information above can be applied to any relationship be that couple, friendship or familial.

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Supervision is a structured process in which a counsellor meets regularly with a supervisor to reflect on their clinical work, enhance professional growth, and ensure ethical practice.

It safeguards clients’ wellbeing, supports counsellors in managing workload and emotions, and fosters ongoing professional learning.