Why Choose EMDR Therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach often chosen for its effectiveness in treating trauma and a range of other psychological issues. Here are some key reasons why you might choose EMDR therapy:

Effectiveness in Treating Trauma & PTSD

EMDR is especially well-known for its effectiveness in treating post-traumatic stress disorder (PTSD) and trauma-related symptoms. Studies show that EMDR can significantly reduce symptoms faster than traditional talk therapy.

Rapid Results

EMDR often works faster than other therapies. Some people experience significant relief in fewer sessions compared to other forms of therapy, such as Cognitive Behavioral Therapy (CBT).

Less Focus on Detailed Discussion of Trauma

Unlike traditional talk therapies, EMDR does not require you to talk in detail about your trauma or distressing memories, which can make it a gentler approach for those who find revisiting painful memories difficult.

Targets the Root of the Problem

EMDR goes beyond managing symptoms and helps process traumatic memories, altering the way those memories are stored in the brain. This change can help reduce the emotional intensity of the memories and lessen their impact on your daily life.

Applicable to a Range of Issues

While originally developed for trauma, EMDR is also used to treat anxiety, depression, phobias, panic disorders, grief, addiction, and more. It can be a versatile option for those facing various mental health challenges.

Non-Invasive & Safe

EMDR does not involve medication or any physical intervention, making it a safe option with minimal side effects. It uses a structured eight-phase approach, with eye movements, tapping, or other forms of bilateral stimulation to help process memories.

Helps with Negative Beliefs & Self-Perception

EMDR helps reframe negative self-beliefs (e.g., "I'm not good enough" or "I'm unsafe") that often result from trauma. It can replace these with more positive, realistic thoughts, enhancing self-esteem and emotional well-being.

Research-Backed & Endorsed

EMDR is supported by extensive research and is endorsed by organizations like the American Psychological Association (APA) and the World Health Organization (WHO) as an effective treatment for trauma and PTSD.

Holistic & Client-Centered

EMDR allows clients to guide the pace and focus of sessions. This client-centered approach can empower you to feel more in control of the therapeutic process.

Long-Lasting Benefits

EMDR can lead to long-lasting improvements, as it helps the brain reprocess memories and integrate them in a way that reduces their emotional charge, often resulting in sustained relief from symptoms.

If you would like more information on how EMDR therapy sessions work or what to expect please get in touch.